Coffee Myths at a Glance By CoffeeWeekly.com Editorial Team Coffee doesn't dehydrate most healthy adults; it doesn't stunt growth in kids or teens, and dark roast isn't automatically higher in …
Coffee and Sleep Science: Caffeine Half-Life, Chronotype and Evidence-Based Timing
How Caffeine Half-Life and Chronotype Affect Your Sleep By CoffeeWeekly.com Editorial Team Caffeine's half-life is the time it takes your body to clear half of what you drank, and for most healthy …
Coffee and Gut Health: Microbiome Effects, Motility and Digestive Research
Does Coffee Really Affect Your Gut? Yes. Coffee is one of the most studied foods for its effect on digestion. Research links it to faster colon movement, changes in gut bacteria, and — in some people …
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Does coffee before a workout actually improve performance?
Does coffee before a workout actually improve performance? By CoffeeWeekly.com Editorial Team Yes, for most people, caffeine from coffee can improve exercise performance — the evidence is …
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Does Coffee Cause Osteoporosis or Bone Loss?
Does Coffee Cause Osteoporosis or Bone Loss? By CoffeeWeekly.com Editorial Team Coffee has not been proven to cause osteoporosis. Caffeine can slightly reduce the amount of calcium your body …
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The Antioxidants in Your Coffee: Main Compounds, Roasting and What the Health Research Shows
By CoffeeWeekly.com Editorial Team What antioxidants are actually in your coffee? Coffee's antioxidant power comes mainly from a family of plant compounds called chlorogenic acids, along with caffeic …